The Pausenexpress

April 19, 2022


The Pausenexpress - the active break to relax body and mind and to recharge your batteries!

Pausenexpress Online

The Pausenexpress trainers come virtually to your workplace and carry out a 10-15 minute exercise program for you, consisting of exercises for mobilisation, strengthening, stretching and relaxation. The focus of the exercises is on the shoulder, neck and back area. Even without the use of equipment, you will experience a wide range of exercise that requires neither sportswear or change of location.


In order to be able to take part in the Pausenexpress, you should have some space in front of your screen (at least double the arm's length when standing).


Further information to the aktive break can be found at:



Your aktive break with Julia Feth:

Time:  Every Tuesday, 2:30 p.m.

Meeting ID: 666 1956 5535; Passcode: 300203